A SPACE WHERE BREATH AND SOUND MEET TO GUIDE THE BODY INTO REMEMBRANCE. A SANCTUARY FOR THOSE SEEKING RECONNECTION WITH SELF, WITH STILLNESS, WITH NATURE. IN AYURVEDA, ETHER IS THE SOURCE OF CONSCIOUSNESS. THE MOST SUBTLE ELEMENT, FROM WHICH ALL OTHERS ARISE. INNER ETHER INVITES YOU INTO THAT QUIET PLACE WITHIN. THE ONE ONLY YOU CAN ACCESS. THE ONE THAT KNOWS.

A group of women participating in an outdoor meditation or yoga session under a large tree in a forested area, sitting on mats and raising their hands.

INNER ETHER

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Inspirational quote in cursive handwriting: "the body remembers what the mind forgets - let your breath guide you home."
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A woman leading a yoga or meditation class outdoors on mats, with participants lying on their backs with arms stretched above their heads, in a natural, green park setting.

Upcoming Experiences

About

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Kirstie Kleine Jaeger is a certified trauma-informed breathwork facilitator, sound healing practitioner, and meditation guide based in NYC.

Blending conscious breath, sound healing, and forest therapy, she guides others in releasing what no longer serves, returning to presence, and reconnecting with their innate wisdom - the quiet place within that already knows.

Her path to this work began when a mixture of unaddressed childhood trauma and many years working in chaotic fashion environments led to a point where she could no longer ignore how dysregulated and disconnected she felt. She found herself drawn to practices that invited her inward: breathwork, sound healing, meditation, Ayurveda, conscious dance, and time in nature. Her experiences in silent Vipassana meditation courses have helped deepen her felt sense awareness and understanding of the subtle relationship between breath and presence, informing her embodied approach as a facilitator. Both forest bathing and the healing power of sound deepened her capacity for deep listening, not just with her ears, but with her whole being.

Through 1:1 journeys, group experiences, and retreats, she supports others in remembering and accessing the grounding that's already available within. Kirstie approaches this work as both student and guide, honoring vulnerability and building community through shared breath, sound, and deep listening.

Certifications

Forest Therapy Guide, The Forest Therapy School (in progress)

Trauma-Informed Breathwork Facilitator- 400hr, Alchemy of Breath, 2025

Sound Healing Practitoner - 100hr, Sound Ceremony, 2025

Ethically Compliant Breathworker, Global Professional Breathwork Alliance, 2025

Professional Member, International Breathwork Foundation, 2025

Therapeutic Breathwork & Meditation, Psychotherapy & Spirituality Institute, 2024

Integrative Nutrition Health Coach - 432hr, Institute for Integrative Nutrition, 2023

Bachelor of Science - Fashion Business Management, Fashion Institute of Technology, 2017

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Offerings

  • Experience the power of breathing in community. You’ll access altered states, release stored tension and emotion, and build nervous system resilience. We'll flow through three phases - arrival & grounding, breathing & expanding, integration & reflection. The breath becomes a pathway home. Leave feeling clear, connected, and ready to meet whatever comes next.

  • A ceremony of sound and deep listening. Not just with your ears, but with your whole being. Through guided nada meditation and the resonance of Crystal Tones alchemy bowls, chimes, drums + more, sound moves through you. Softening what's tight, releasing what's ready, revealing the stillness that's always been there. Leave feeling deeply relaxed, grounded, and returned to your natural rhythm.

  • This is your space to go deep. Journey into altered states of consciousness, access deeper layers of yourself, release stored tension and emotion, and build nervous system resilience. We'll focus on whatever comes through for you. Maybe you're processing something heavy, seeking clarity on a decision, or ready to release old patterns. This 90-minute journey meets you exactly where you are.

    Available in-person (NYC) or online.
    Click ‘book now’ to schedule.
    Packages available.

  • Strong team bonds create the kind of work environment people actually want to be in. Whether we journey through conscious connected breathing or rest in the healing frequencies of a sound ceremony, your team will walk away feeling more connected and ready to take on new challenges.

    Schedule a free consultation.

  • I love creating bespoke retreat experiences and collaborating with other facilitators, wellness centers, and organizations. Whether you envision a day-long immersion weaving different modalities, a multi-day retreat, or a partnership that brings these practices into your existing offerings, let's explore how we can work together. From intimate gatherings to larger events, we'll craft an experience that meets your community exactly where they are.

    Schedule a free consultation.

book now
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Testimonials

  • A smiling man with red hair, glasses, and a beard wearing a suit and tie outdoors in front of a building with glass windows and green trees.

    "I didn't realize how much I'd been running from until I walked into Kirstie's breathwork session. Her voice became the anchor I didn't know I needed, steady enough that I could finally stop running and face what I'd been avoiding. As my breath took over, everything rose up: work pressure, family knots, the quiet despair I'd been hiding. I broke open. Instead of falling apart, I fell into truth. I cried in a way I haven't in years, and Kirstie held that space with such grace that the dark thoughts loosened their grip. Something heavy left. Something light returned. Since that day, I've kept practicing on my own, and those thoughts haven't come back. There's now a softness where tension used to live. Thank you for guiding me through a doorway I couldn't open myself."

    - Tom, Analyst

  • Black and white portrait of a man with dark, styled hair, a well-groomed beard, and a mustache, wearing a dark shirt.

    “I came in with only a surface understanding of breathwork, mostly through yoga and meditation. Lately I’ve been looking for more somatic ways to support deeper healing, and this session with Kirstie opened a door. I left with a quiet, grounded clarity that’s still unfolding. Kirstie brings depth and care to the process. She creates a space that feels personal, intentional, and deeply human. Allowing for the discovery of an inner ether I didn’t know existed and hadn’t accessed before. Truly grateful.”

    - Anthony, Creative Director

  • A woman with blonde hair is standing outdoors in a desert landscape during sunset, wearing a patterned blouse.

    “I had the privilege of attending a breathwork session led by Kirstie, and it was a deeply moving and restorative experience. There was a sense of safety and gentle presence in the space—something that felt both grounding and expansive at once. Kirstie holds space with a soft, nurturing feminine energy that invites you to fully let go, to feel, and to trust the process. Her guidance was intuitive, allowing us to journey inward at our own pace. What elevated the session even more was her thoughtful choice of music. It was perfectly curated—subtle yet powerful, and beautifully attuned to the emotional arc of the practice. By the end of the session, I felt lighter, more connected to myself, and incredibly grateful.”

    - Nikolina, Contemporary Artist

  • A man with dark hair wearing a sweater.

    "Working with Kirstie was a real joy! It was my first breath work session and she was a fantastic guide. Kirstie approaches her work with curiosity and skill, so I felt like I was on an unknown adventure yet also in very safe hands. The work itself was incredibly powerful - It was a really welcome opportunity to connect with my body and my mind in a way that I’ve not experienced before. The effects really stayed with me and I’m excited to continue the journey!"

    - Nick, Director and Writer

  • A smiling woman with long blonde hair wearing a purple top.

    “Kirstie's breathwork session was a truly nourishing experience. From the moment I stepped into the space I felt warm and safe, where every detail—a beautiful altar, candles, palo santo, essential oil sprays, and eye masks—was thoughtfully curated to support deep vulnerability. The breathwork and music were incredibly powerful. I experienced a profound physiological response and unlocked intuitive insights within myself. I left feeling energized and more grounded, and overnight, my heart rate variability was 66% higher than usual, reflecting the impact of this session on my nervous system. I can't wait to practice again!"

    - Jenni, Acupuncture Student

  • Logo with circular blue design and diagonal lines, containing the letters 'VDS' at the bottom.

    "Kirstie is an amazing guide! Our team has booked sessions with her both online and in-person, and we have all benefitted greatly. She has introduced us to the world of breathwork and we have had insightful experiences that go deeper and improve each time. The sessions are powerful on a personal level, and the integration and sharing really strengthens our team dynamic. We look forward to the next team journey!"

    - Verband Deutscher Sportbootschulen
    (German Sailing Association)

  • Close-up black-and-white portrait of a woman with dark hair.

    “I had a 1:1 breathwork session with Kirstie, and it was deeply grounding. I came in with little knowledge of breathwork, so she guided me through the process. Her voice, energy, and presence created an intentional, safe space that allowed me to let go and reconnect with myself. She helped me understand the complexities of breathing and its significance in controlling our bodies, letting go of stress, or more so, managing it so that what needs to happen can flow. I am so grateful for the space she held and the peace I carried with me after. I highly recommend her work to anyone looking to explore breath as a tool for healing and presence.”

    - Nashua, E-Commerce Manager

  • A woman with blonde hair smiling at the camera, wearing a colorful patterned top.

    “When I joined Kirstie's breath work session, the room was beautifully set up with calming lighting, blankets, and eye masks. Kirstie created connection by having everyone share a worry, then clearly explained the breathing techniques we'd use throughout the session. She aligned each breathing exercise with corresponding music, creating a truly holistic experience. The group discussion at the end was meaningful and gave me a lot to reflect on. After the session I felt deeply relaxed and recharged. Over the next few days, my sleep quality improved significantly and my stress levels dropped. I also found myself processing unaddressed emotions from my past. Overall, I had an amazing experience and felt comfortable and safe throughout. I can't wait for the next one.”

    - Aline, Product Manager

Benefits

Physiological

  • Build nervous system resilience, promoting deep relaxation

  • Synchronize heart-brain-body rhythms

  • Release stored trauma before it becomes dis-ease

  • Create new neural pathways that change thoughts and behaviors

  • Improve heart rate variability (HRV)

Psychological

  • Reprogram subconscious limiting beliefs and negative patterns

  • Access flow states and quiet the mind (transient hypofrontality)

  • Reduce stress, anxiety, and depression symptoms

  • Experience heightened awareness and deeper intuition

  • Boost mental clarity, focus, and energy

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Inspirational quote on black background reading, "what you need is already within you."

Book Now

THE GIFT CARD THE GIFT CARD
THE GIFT CARD
$150.00

A gift that truly resonates. A tailored 1:1 journey that integrates breathwork, sound, and felt sense meditation. A nurturing space for deep exploration and expanded awareness. The experience can be customized.

Gift card with unique booking code sent via email • Can be redeemed for an in-person (NYC) or virtual journey • Valid for 12 months • 90 minute journey

GIFT A JOURNEY

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Connect

Transitional moments 🌸 Spring is here and it feels like a natural reset. Days are longer, nature’s waking up, and maybe something in you is shifting with it. If you’ve been curious about breathwork or sound healing, or just feel like y
Returning to the breath, returning to self. In the space between music and stillness exists the subtle realms. The places inside, just beyond what we can see. Memories from Mexico City with @sonicjunglenyc & @fairysanctuary
I’ve spent some time in the forest this winter, feeling the effects on my body, and wanting to learn more. This curiosity led me to @theforesttherapyschool - studying forest therapy and helping shape the breathwork element of their curriculum.